Creating Balance and Boundaries in the Workplace Bundle


Create a balance in your work/life by developing habits that promote harmonious time and energy demands, and healthy work relationships. This micro bundle contains three 20-minute nano modules that will teach you how to develop an awareness of your emotions, create boundaries and balance, and build better work relationships based on trust.

SFO Domain:

External Domain



Module 1: Creating Boundaries & Balance


Harmonizing the time and energy demands from work and personal requests is challenging. In this 20-minute lesson, you’ll learn how to set professional boundaries to aid you in maintaining a balanced life.

Module 2: Developing Awareness that Leads to Emotional Regulation


Do your emotions get the best of you?  This 20-minute lesson will give you the knowledge and skills you need to identify triggers that ignite emotions and steps to take to regulate those emotions.

Module 3: Building Better Work Relationships


Working with people requires building relationships based on trust. In this lesson, you’ll learn how to control your assumptions and understand peoples' behaviors so you can build genuine trusting work relationships.